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• West Kentucky Gear Up

Stress Relieving Resources

Puzzles

• Jigsaw Planet
  Hundreds of puzzles created and uploaded by users. Includes a variety of simple, 6-piece puzzles to complex, 300-piece puzzles.
• Best Crosswords
  Play free crossword puzzles right in your browser.
• The Daily Sudoku
  
• Sudoku Kingdom
  
• Word Search Puzzles
  

Coloring Pages to Relieve Stress

• Super Coloring
  
• Crayola Coloring Pages
  Download and print hundreds of free coloring pages and activities from Crayola.

Soothing Music and Sounds to Relieve Stress

• Disney Relaxing Piano Collection
  
• The Silent Watcher (Nature Sounds)
  
• Disney Relaxing Piano Collection
  
• Classical Chillout
  
• OCB Relax Music
  
• Just Instrumental Music
  
• ASMR Study Rhythms - Productivity Background Music
  
• Meditation Relax Music
  Music to guide you through your meditation sessions. A variety to choose from to help clear your mind.

Exercise Activities to Relieve Stress

• Mindful Chair Yoga
  You can do this 15-minute yoga stretching routine without even getting out of your chair. Great if you've been staring at the computer for too long and need a quick stretch break.
• 1 Mile Happy Walk
  Need to get up and move a little? Try this simple 15-minute walking workout. You don't need any special equipment or even a lot of space - but watch your social distancing!
• Yoga With Kassandra
  Free yoga sessions both long and short for any time of the day. Kassandra offers a variety of videos from beginners to avid yogis.
• HASfit
  Free personal trainers for at home workout sessions. Easy categories help cater to your ideal workout plan.

Mindfulness & Meditation

Research suggests meditation may help relieve a variety of conditions including high blood pressure, anxiety, depression and insomnia. Here are a few resources if you are interested in trying meditation:


• Smiling Mind
  A non-profit based in Australia dedicated to teaching mindfulness meditation skills. The free program is available on the web and as an app for both Android and Apple devices.
• Headspace
  Headspace will teach you basic meditation techniques in just 10 minutes a day. You can sign up for free and the first 10 lessons are free. Apps for Android and Apple devices are available.
• Insight Timer
  The Insight Timer is a free meditation app available for Android and Apple devices. Use the timer to create your own meditation sessions. Over 1,000 guided meditations are also available.